Okay, so I want your opinions on this.
This year for Lent, I committed to doing the 40 Days of Water Challenge...meaning, no juice, coffee *sobs* no Starbucks...only water (don't worry, we eat too!) I am just not supposed to drink anything but water for 40 days. But then my cousin pointed out that I don't eat very many fruits and veggies, and my main source of Vitamin C comes from my twice-daily cup of grapefruit juice. But she was worried that I might get sick because I am not drinking any juices...so I want to hear what you guys think. Should I break the fast for health reasons, or should I stick it out?
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If you really want to stick to you stick to your drinking fast, you could just take a multi-vitamin. I don't really think you'll get sick if you don't drink juice, although you may be lacking a little nutrients.
ReplyDeleteFruit juice in and of it's self is actually not that good for you. Yes, it may have some vitamins, but it also have tons and tons of sugar(carbs). So by not drinking it, you may about break even. Loosing one thing but gaining another...make sense?